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Insights on all things relationships and relational healing
Why You Feel Like a Burden When You Share Your Feelings (And how to gently begin shifting it)
As a trauma therapist, I want to say this clearly: the belief that your emotions are “too much” is usually a survival strategy, not a personality flaw.
Why You Keep Explaining Instead of Feeling Understood (And What to Do About It)
Often, a core need we are seeking in our communication with others is something called emotional validation in relationships. Over-explaining your point of view is a common way to try to get that core need met, though it often has the opposite effect.
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